Hiking trails throughout the area.
Milford Lake is located just north of Interstate 70 about 65 miles west of Topeka. From Topeka, take I-70 west to Exit 295, then north on US 77 for 4 miles to K-57. Then turn left on K-57 and go 1.5 miles to the Milford Lake Information Center.
http://www.tripleblaze.com/trail.php?c=3&i=7037